puppy
pilates
A sculpting Pilates workout with the happiest cooldown.
Where You Can Try It
Available in select cities
Not in your city yet?
WHAT IS PUPPY PILATES?
The workout you feel.
The cooldown you remember.
Meet Puppy Pilates: a two-part class that begins with a no-distraction sculpting mat Pilates workout and ends with the ultimate reward – puppy cuddles.
- 40-minute full-body sculpt pilates workout
- 20-minute puppy-cuddle session
- Beginner–intermediate friendly
- Works with Sphere Membership & Sphere Pass
HOW IT WORKS
Sweat first, smile after – it’s the best hour of your week:
Sculpt
40 Minutes
A slow, controlled Pilates class focused on core, full-body toning, and strength.
Snuggle
20 Minutes
Enjoy a playful, serotonin-boosting cooldown with puppies.
WHY PUPPY PILATES?
Why Everyone is Obsessed
A Real Workout
Feel the burn with intentional, low-impact movements designed to sculpt and strengthen.
Motivation Built In
Knowing puppies are waiting? That’s the push you didn’t know you needed.
Wellness That Sticks
This isn’t a one-time experience, it’s a workout class you’ll actually want to come back to.
WHO IT'S FOR
Designed For Real Life
(and Real Results)
Whether you’re a Pilates regular or just getting started, Puppy Pilates meets you where you are:
- Fitness Lovers
Already taking Pilates or boutique classes? This fits seamlessly into your routine, plus a mental health-boosting bonus! - Beginners
Intimidated by traditional studios? This is your most fun entry point. - Dog People
If you’re even slightly dog obsessed, this is your dream class. A real workout, with puppies at the end. - Puppy Sphere Members
Our Sphere Memberships include access to both puppy yoga AND pilates classes!
CLASS DETAILS
- Mat
- Resistance Bands
- Weighted balls & other equipment
- Water Bottle
- Grip Socks (optional)
EXPERIENCE & BENEFITS
Intentional Fitness Meets Puppy Therapy
We’ve designed Puppy Pilates as an intentional, fitness-first class, but with a twist you won’t find anywhere else.
You can expect:
- Clean, modern studio spaces
- Thoughtfully designed class flow
- High-quality instruction
- A calm, structured puppy social design to provide a boost to your mental health
It’s more than your average workout:
- Build core strength and stability
- Improve flexibility and posture
- Experience the mental health benefits of puppy therapy: reduce stress and boost your mood
WHAT OUR COMMUNITY IS ALREADY SAYING
“I’ve never been more motivated to finish a workout in my life.”
- Emma Whittington
