Yoga has been gaining popularity worldwide, and for good reason. It's a fantastic way to improve flexibility, strength, and mental well-being. If you're new to yoga and looking for some fun and unique ways to get started, here are three beginner friendly yoga types that you should definitely try!

Yes, you read that right! Puppy yoga is a real thing, and it's as adorable as it sounds. In this type of yoga, you practice your poses alongside cute, cuddly puppies. The puppies are free to roam around and interact with the participants, making this the perfect place for beginner yoga enthusiasts or newcomers. The lovable puppies adds an extra layer of joy and relaxation to the practice.

Our personal favourite place to do puppy yoga is at the Puppysphere studio. To make it even more fun, Puppysphere also includes a glass of bubbly at the end of each session. It's the perfect way to unwind and de-stress while getting some exercise and puppy love.

Laughter is the best medicine, and laughter yoga takes this saying to heart. In this type of beginner yoga, you combine laughter exercises with deep breathing and stretching. The goal is to promote a sense of happiness, reduce stress, and boost your immune system. Laughter yoga is a great way to let loose, have fun, and connect with others in a lighthearted way.

Hatha Yoga is like the ABCs of yoga. It’s the perfect beginner yoga starting point because it focuses on basic postures and techniques. Classes are typically slower-paced, allowing you to learn and perfect your alignment and breathing.