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3 Unique and Beginner-Friendly Yoga Types You Need to Try

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Time to read 1 min

The Beginner's Journey

A woman performing a variation of the camel pose in a yoga studio aimed at beginners

Yoga has been gaining popularity worldwide, and for good reason. It's a fantastic way to improve flexibility, strength, and mental well-being. If you're new to yoga and looking for some fun and unique ways to get started, here are three beginner friendly yoga types that you should definitely try!

The Three Beginner Yoga Types You Should Try

Puppysphere Puppy Yoga and Bubbly

Group of women playing around with puppies after a yoga session

Yes, you read that right! Puppy yoga is a real thing, and it's as adorable as it sounds. In this type of yoga, you practice your poses alongside cute, cuddly puppies. The puppies are free to roam around and interact with the participants, making this the perfect place for beginner yoga enthusiasts or newcomers. The lovable puppies adds an extra layer of joy and relaxation to the practice.


Our personal favourite place to do puppy yoga is at the Puppysphere studio. To make it even more fun, Puppysphere also includes a glass of bubbly at the end of each session. It's the perfect way to unwind and de-stress while getting some exercise and puppy love.

Laughter Yoga

A woman taking a break from performing yoga and laughing during laughter yoga

Laughter is the best medicine, and laughter yoga takes this saying to heart. In this type of beginner yoga, you combine laughter exercises with deep breathing and stretching. The goal is to promote a sense of happiness, reduce stress, and boost your immune system. Laughter yoga is a great way to let loose, have fun, and connect with others in a lighthearted way.

Hatha Yoga

Group of women resting after performing basic yoga postures and techniques

Hatha Yoga is like the ABCs of yoga. It’s the perfect beginner yoga starting point because it focuses on basic postures and techniques. Classes are typically slower-paced, allowing you to learn and perfect your alignment and breathing.

Whether you're a newcomer or have some experience with yoga, these three beginner yoga types are definitely worth trying. From practicing with puppies to laughing your way through a session, there's a yoga type out there for everyone. So grab your mat, keep an open mind, and get ready to have some fun while improving your physical and mental well-being!